Blog

Every Birth Experience is Unique

I have had 3 kids with 3 vastly different birth experiences and rather similar breastfeeding experiences.

5 Things I wish people knew about Pelvic Floors

There is a lot of buzz out there these days about the pelvic floor. It seems every exercise class tells you to work your pelvic floor. Lots of celebrities and influencers have advice and gimmicks to help you “strengthen” your pelvic floor muscles.

What is the difference between a lymphatic massage and treatment by a certified lymphedema therapist?

Before we talk about what the difference is between a lymphatic massage and treatment by a Certified Lymphedema Therapist, I think we need to talk about what the lymphatic system is.

Why Pelvic Health?

Back when I first started as a physical therapist (PT) it was 1992 and I was working in inpatient rehab. I worked with stroke and trauma patients.